Chiriquí is a paradise-come-true for sports lovers and adventure seekers. If you are visiting the Chiriquí Highlands you will find world class white water rafting, remote mountain biking and trout fishing in one of the many mountain streams. If you prefer uncrowded surfing, big game fishing, reef diving and snorkeling through wildlife refuges, the Gulf of Chiriquí is unbeatable. There is also a wide variety of boat tours, chartered deep see fishing trips, and tropical jungle excursions for the truly adventurous.

One of the most wonderful features is the incredibly reasonable costs for sports and adventure in Chiriquí. Bodysurfing boards, masks and snorkels rent for $1.50 per day; a half-day snorkeling and hiking trip costs about $25.00, and a grand day-long tour of all the major islands costs just $85.00.